I sit here at 10:30 at night, looking at my daily nutrients and realize that once again, I am short on protein.
*sigh*
My solution tonight? Chobani Greek Yogurt, plain, non-fat, lightly sweetened with stevia. That brought me to my daily goal of 70-80 grams. On hard workout days I aim for much more (120 grams). Not being a big meat eater, this can be difficult.
Here's what I have found that helps:
*Greek yogurt (see above, it's high in protein and low in sugar in comparison to other yogurts out there, not full of artificial crap
*Fish, fish and more fish. It cooks quickly, is light tasting, filling and makes my skin look absolutely wonderful :)
*Protein powders, namely Amazing Meal and RAW brands.
*Chicken on salads. It makes an average mix of dark greens, some random veggies and nuts SUPER tasty.
*When desperate, cheese, but last time I checked I had high cholesterol so I have to limit it.
*Hummus
*Eggs: They are tasty little buggers. I still have to be careful with them (see note with cheese) but they cook up quickly and are very versatile!
And so far, that's it.
Suggestions? Anyone?
Eggs? ditch the yolk and just eat the whites and then don't worry about 'em. They're a WONDERFUL way to get protein in. do you like Tuna? Buying tuna in water and eating it with whole wheat crackers or on a sandwich is good protein as well. I didn't read beans on your list, they are a GREAT source of protein & go wonderful in soups & salads.
ReplyDeleteBut at eh end of each day I too am short on protein. Thus I refer to a supplement drink. You'll have to find one that you actually can handle the taste of and doesn't have too much sugar but one if not two of those a day will up your protein byabout 60 g.
Changing subjects, how many calories are you aiming for in a day? Are you counting calories?
Yep counting calories every day. Generally 1400 + whatever I burn during a workout. And DUH beans!!!! I was eating them like crazy for a while then just sort of...forgot. I don't really eat canned or not so fresh tuna, but I could get some and make my own tuna salad type mix. And thanks for the text about the almond butter type thing. I forgot about that too. Really appreciate the bean reminder. Can't believe I forgot about those!
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