On running days: run (obviously.)
On the off days: do weights and core work. Everything I am reading says "strong core help you be a less injured runner," as well as "have a strong butt, your knees will thank you" and "jump rope on your off days helps with better running form." So noted.
On Sunday: rest.
I will need it.
Will keep ya'll posted on how it goes.
Wish me luck.
keep it up, lady! jump rope, never thought of if... do you have a weighted one, isn't that available. or am i thinking hulahoop!? i also started a blog... too many things that go on in our lives that we forget and things we want to share with others! :)
ReplyDeleteYou did?! Can I get the link? I'd love to keep up with what you and yours are up to :)
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